The profound effect of sound on the human mind and body is no secret. The use of sound for healing is a centuries-old practice where people used music and chanting as a means to mediate. The sense of hearing has the greatest effect than all the other senses as our ears continue to function even when we are asleep.

We all know that music can be healing, sometimes in the form of a song that can cheer you up on a bad day and give you the feeling of peace. Specific frequencies are used to promote healing of the mind and body, by influencing the brainwaves. If you are keen to learn more about this technique, this article has everything you need to know about frequency healing, including its effects and its benefits on an individual.

finger touching water as part of sound healing frequency

What is Sound Frequency Healing?

As the name suggests, sound frequency healing is a type of sound wave therapy that uses different tones, such as music, speech, or vibrations to promote mental relief within an individual. It can evoke an emotional response ranging from mere goosebumps to a flood of purgative tears. This is effective in getting rid of unwanted feelings and memories, thus encouraging physiological alleviation among therapy-seekers.

 It is found that the method of healing is beneficial in treating a myriad of ailments including insomnia, anxiety, depression, and Parkinson’s disease. Studies [1] also show that just half an hour of music therapy sessions along with primary care for individuals who have undergone spinal cord surgery helped in reducing the pain and anxiety levels.

How do Frequencies Affect the Human Body?

Humans have been studying the connection between sound frequencies and the way they affect human bodies, since the time of the famous Greek mathematician, philosopher, and physician, Pythagoras. He was convinced that the sound frequencies have healing effects on the human body and used them as a healing method on his patients.

Modern research backs up this ancient practice and it is now known that specific frequencies can alter brain consciousness by stimulating the parasympathetic nervous system. These frequencies slow down your brain from the beta state, which is the conscious condition; to theta state and delta states which are the unconscious states of mind.

This can be explained in Mark Menolascino’s words [2] “Everything in the universe has a vibrational frequency which interacts with every cell in your body.” This means that when a new frequency is introduced to your brain, the neurons are compelled to sync to it. This induces the brain to enter altered consciousness thus having an overall holistic effect on the entire body.

While the concept that sound frequencies can alter human consciousness and promote healing sounds a bit far-fetched, it has lots of sound scientific evidence behind the theory. Exposure to different frequencies can alleviate psychiatric issues such as depression or anxiety as well as stimulate the body to heal physical ailments by way of genetic signaling.

Pestle and mortar part of sound healing frequencies for the body

Specific frequencies that can promote physical and mental health aspects in humans are called Solfeggio Frequencies. These tones were derived from numerology centuries ago and are believed to have positive physiological impacts on people who are exposed to them.

Listening to different frequencies enhances the peeling of negative energetic blockages. They also encourage emotional release within us. Each tone has a specific healing ability for your energetic field and encourages ‘purging’ effects and it is possible to feel a bit off, before feeling the calm and peace after. But it is also common to feel a calm and peaceful state right after too. Do give it a listen as everyone reacts differently. [3]

It is important to know which specific frequencies are beneficial for the human body. In this section, we will list down these particular beats which are prominently used in sound frequency healing and learn about their variety of therapeutic benefits.

 

40 Hz Solfeggio Frequency

This frequency of 40 Hz has been efficiently used in Alzheimer’s disease studies as it is known to promote a neural response. This tone has a linkage with gamma ways of the brain and also helps in the stimulation of memory. These have reportedly reduced symptoms of dementia in people which is characterized by severe memory loss.

 

285 Hz Solfeggio Frequency

This tone is widely used on patients who have undergone severe injury, physical wounds, or burns. This Solfeggio frequency is effective in enhancing the cellular regeneration of the body which brings healing and encourages the body towards a speedy recovery.

 

396 Hz Solfeggio Frequency – Tone of the Ea

Frequency healing on 369 Hz is known to cleanse the feeling of guilt which is the main obstacle that stands between an individual and his goals. It eradicates negative thoughts and beliefs. It uplifts a person by motivating them to go after their dreams, under the influence of self-awakening. The person gradually liberates from the cycle of guilt and gets more power to feel motivated to work towards going after their goals.

 

417 Hz Solfeggio Frequency – Tone of the Lunar Month

Also known as the Tone of Lunar Month, this beautiful Solfeggio Frequency is known for its positivity-inducing effects. It is a frequency that propels you to bring a good change in your life, by removing all negative aspects from one’s life and helping you enhance your decision-making qualities which can bring about pragmatic outcomes.

 

528 Hz Solfeggio Frequency – Tone of the Sun

Frequency healing of the Tone of the Sun works in such a way that it reduces the production of a stress hormone called cortisol, and helps enhance your self-esteem and confidence. Commonly known as the love frequency, miracle tone, and tone of transformation; it reportedly gets rid of toxicities and impurities in a body. It also promotes your spiritual enlightenment thus increasing awareness and clarity of thoughts.

 

639 Hz Solfeggio Frequency – Tone of the Earth’s Month

The 639 Hz, also known as the Tone of the Earth’s Moon, is known for building and balancing interpersonal relationships with friends, families, colleagues, etc. It enhances clear communication, harmony, tolerance, and love. Even at a cellular level, the tone of the Earth’s Month encourages the cells to coordinate with their internal environment. This frequency is also known to create a balance between both sides of the brain.

 

741 Hz Solfeggio Frequency – Tone of the Planet Mercury

Frequency healing from 741 Hz helps in awakening intuition and finding solutions to problems that otherwise feel impossible. It is also reported that this tone can also maintain emotional stability, helping you in expressing yourself in better ways. 741 Hz also detoxifies cells from any sort of electromagnetic radiation and is encouraged to incorporate in sound therapies for those who are undergoing chemo or radiation therapies. It creates a hormonal balance and improves the endocrinal functions of the body.

 

852 Hz Solfeggio Frequency – Tone of the Planet Venus

The tone of the planet Venus enhances the ability to see the truth in people, places, or particular situations. The 852 Hz frequency works best for those who overthink and it potentially has a soothing effect on a person’s mind. In turn, this enhances your inner strength and maintains a peaceful balance in your life.

 

963 Hz Solfeggio Frequency – Tone of Pure Miracles

The 963 Hz tone is quite popularly used in sound frequency healing. It is known to activate the pineal gland, which is commonly known as The Third Eye. The activation leads to seeing beyond the obvious which is because of the immense level of clarity you develop. This helps a person reach the maximum level of harmonized vibrational energy. In case you feel like you no longer belong in your environment, this tone has the power to reconnect you back towards your inner-self and self-worth. 

There are some other Solfeggio frequencies [4] of 174, 432, and 440 Hz as well which can also boost self-growth and betterment. With the help of these tones, you can return to a much more positive outlook of life and become a better person by cleansing yourself of all the toxicity that might reside inside your body.

Woman holding hands in the air with sunset behind for solfeggio healing frequencies

Sound Therapy in Modern times - Music as Medicine

The technique of frequency healing is one of the most trending wellness methods, adopted by people on an individual level and by medical practitioners in the office to treat their patients. As this is a drug-free process with no side effects, sound therapies are widely adapted and encouraged in the line of human medicine. These healing sessions help restore the normal vibration frequencies of the cells in the body, thus promoting good health in a relaxed, painless environment.

 

Following are some of the medical conditions that are improved by modern sound therapies: 

 

  1.     Coronary Diseases: One of the major healing effects of these frequencies is that they lower the cholesterol levels in the human body and maintain the blood pressure within normal ranges. This is effective in reducing the risk of coronary diseases.

 

  1.     Inflammation: One of the most prevalent conditions in patients is painful and uncomfortable inflammation. Sound therapies encourage the formation of anti-inflammatory molecules at a cellular level. For example, the right frequency can enhance the cell production of nitrous oxide which is a vasodilator that improves cell efficiency and soothes the internal environment of the body.

 

  1.     Autism: Sound therapies are immensely effective for autistic people. Low-frequency vibrations, music tuned to special archetypal frequencies, and sounds of nature are known to penetrate every single cell of the body, which overcomes the chaotic beats and harmonizes them. This stimulates neural pathways of sensory and motor neurons leading to the overall brain fitness of those suffering from autism broad spectrum.

 

  1.     Chronic Cancer Pain: Chronic levels of pain are prevalent in cancer patients. Research from Drexel University [5] supports that music interventions widely affect the treatment of cancer patients for anxiety, pain, fatigue, and overall quality of life. It is the vibratory nature of specific frequencies that stimulate the nociceptors which regulate the sensation of pain in the body.

 

5.      Depression and PTSD: The kind of music therapy used on patients suffering from depression and PTSD is based on binaural beats. It is a method where two distinct frequencies are released in different headsets simultaneously which in turn is perceived as a single frequency tone by the brain. This fascinating neural behavior helps the patients in reconnecting with their original vibrational frequencies which cures their physiological conditions.

The Bottom Line

Although a lot more research is yet to be conducted on frequency healing, so far the evidence makes it clear that the hype of this method is effective. The results are not limited to physical healing, but also cognitive and mental wellness. If you too want to make the best of your physical and spiritual health, you need to try this extraordinary healing procedure to find the frequency which suits you best.

Do Healing Frequencies Work?

Yes, healing frequencies do work. They allow your brain to relax, so that it affects every cell of your body, shifting them from being distressed to relief. On a therapeutic level, frequency healing promotes lower stress levels and enhances immunological responses that are self-healing. A lot of people use sound therapies to soothe their minds and the brain activity monitored during the sessions shows prominent signs of overall improved mental and physical health.

 

The Sound Frequency Healing Science

Sound frequencies work by altering the subconscious states of the human mind by varying tones. It transforms internal low frequencies of guilt and fear to higher frequencies of joy and happiness. This is done by synchronizing the neurons to the external sound beat.

 

Healing Frequencies List PDF

Healing frequencies include tones of 174, 369, 417, 432, 440, 538, 639, 741, 852, and 960 Hz. you can learn more about healing frequencies through this publication. [6]

 

Hz Frequency Benefits List

Following are the list of benefits you can get from frequency healing:

  •       Improved lifestyle
  •       Spiritual healing
  •       Improved sleep pattern
  •       Deep relaxation
  •       Self-growth
  •       Improved memory and concentration
  •       Reduced pain and inflammation

 

References

  1. Study regarding frequency healing

https://journals.lww.com/nursing/Fulltext/2017/06000/Do_music_therapies_reduce_depressive_symptoms_and.17.aspx

 

2. Mark Menolascino’s quote 

https://www.shape.com/lifestyle/mind-and-body/science-behind-sound-healing

 

3. Benefits of solfeggio frequencies

https://www.arawme.com/latest-on-the-blog/tips-solfeggio-frequencies-healing-properties

 

4. Some other Solfeggio frequencies

https://www.scarymommy.com/healing-frequencies/

 

5. Research from Drexel University

https://www.sciencedaily.com/releases/2016/08/160817131934.htm

 

6. Healing with Electromedicine and Sound Therapies. 

https://www.researchgate.net/publication/328812961_Healing_with_Electromedicine_and_Sound_Therapies_The_Rife_Handbook_of_Frequency_Therapy_and_Holistic_Health_an_integrated_approach_for_cancer_and_other_diseases_5_th_Edition_Healing_with_Electromedici