Stimulate the Sensory Motor Rhythm (SMR) for enhanced concentration and relaxed attention for the day. This a tri-part audio with 3 equal segments. The first four embedded frequencies induce Alpha state and release Serotonin, stimulate the right brain for increased mental clarity, the left brain for focused alertness and produce an offset Delta brain state. The second frequencies continue the Alpha and Delta states but reverse the right and left brain stimulation. The final segment raises the base brain state to low Beta while oscillating through Alpha and Theta to induce a tranquil but attentive state of mind.
Integrated with a 3D soundscape of falling rain. 30 minutes.
Suggested use: Listen to the audio while waking up in the morning.