Engage the Sensory motor rhythm (SMR) to ease into a peaceful evening. The four embedded frequencies induce a baseline low Beta state while stimulating Alpha waves and Serotonin release in the right brain and Theta waves in the left, offsetting into Delta for both hemispheres.
Integrated with your choice of a 3D soundscape of hypnotic ocean waves, falling rain or a crackling fire. 30 minutes in length.
Suggested use: Listen to the audio in the evening as you prepare to end your day.