Evening Wind Down (with SMR frequencies)


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This frequency therapy session is designed for an easy evening wind down. The embedded sensory motor rhythm frequencies (mu wave brainwave entrainment) will induce a peaceful low Beta state while stimulating Alpha waves to release Serotonin in the right brain hemisphere and Theta waves for the left brain, offsetting into Delta for both hemispheres. Listen to hypnotic sounds of ocean waves, falling rain or a crackling fire as the 30-minute audio works its magic. Use it as part of your evening routine to prepare your mind and body for a restful night. The frequency healing and sound therapy will help you transition smoothly from your day’s activities into a state of deep relaxation, allowing you to recharge so you can wake up refreshed and ready for tomorrow.